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If you find it difficult to sleep after a busy day or suffer from insomnia, just know that you’re not alone. Sleep deprivation is a problem that can be difficult to diagnose because it affects people differently. Sleep is imperative for good health, yet so many adults report sleeping less than the recommended seven hours per night.

Some stress is normal, and even healthy. It serves as an alert to possible danger, initiating the fight or flight response to address that danger. However, too much stress can negatively impact the immune system and cause physical symptoms such as weight gain, acne and high blood pressure, due to excess cortisol, commonly known as the fight-or-flight hormone.

We have packed 2 powerful supplements that can help you fight stress and sleep better, and they are:

1. ASHWAGANDHA CAPSULES

Ashwagandha is effective for improving certain aspects of health, including reducing stress, improving sleep quality, and improving symptoms of anxiety and depression.

Preliminary research has found that Ashwagandha may help people fall asleep faster, spend more time asleep, and experience better sleep quality. After taking Ashwagandha for six weeks, participants in one actigraphy-based study described their sleep as being 72% better, on average.

Ashwagandha’s main active ingredients are withanolides, which are believed to carry a host of benefits including the ability to ease stress. Stress has been linked to poorer sleep quality and excessive daytime sleepiness. If taking Ashwagandha before bed helps you relax, this may be another way by which it promotes better sleep.

2. BEDTIME TEA

Bedtime Tea promotes relaxation, improve sleep quality, reduces daily stress, and calms the body. It has 4 active ingredients:

  • Chamomile - Relieve stress, improve impatience, treat insomnia and lower blood pressure.
  • Passionflower - Treat insomnia, induce natural sleep and deep sleep, and eliminated headaches and dizziness.
  • Licorice - Clears away heat and detoxifies.
  • Lavender - Calms hypnosis, protects nerves, and lowers fat

Please take the Bedtime Tea only at night before going to bed. 

NOTES AND SIDE EFFECTS

1. There’s no “best time” to take Ashwagandha. It’s important to understand that the effects of ashwagandha aren’t immediate and you may need to take it for at least a few weeks before you start noticing its effects.

2. Studies have found that people can take Ashwagandha both on an empty stomach and with meals without negative side effects. That means you should be able to take ashwagandha whenever it’s most convenient for you. Just keep in mind that large doses of this supplement can lead to symptoms like upset stomach, diarrhea, nausea, and vomiting. Some people prefer to take this supplement with meals to avoid these issues.

3. The most common side effects of Ashwagandha are mild and include diarrhea, nausea, upset stomach, and vomiting. If you experience any side effects, stop use and call your doctor immediately.

4. These groups should NOT use Ashwagandha:

  • People who are pregnant or breastfeeding
  • People with auto-immune diseases
  • People who have recently had surgery, or who have an upcoming surgical procedure scheduled
  • People who have thyroid disorders

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